LICENSED CLINICAL SOCIAL WORKER
Traci Campbell, LCSW, SEP
Therapy & CBT-I for Chronic Insomnia · Austin, TX
“
Working with Traci changed how I sleep, how I think, and how I show up for my own life.
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we are challenged to
change ourselves." — Viktor Frankl
change." — Eckhart Tolle
WELCOME
You Deserve to Feel Better —
And It Is Possible
Sleep is supposed to come naturally. So is feeling like yourself. When neither one is working, it’s exhausting in a way that’s hard to explain to people who haven’t been there.
I’ve been there. And I know what it takes to make a change.
I’m Traci Campbell, a Licensed Clinical Social Worker and Somatic Experiencing™ Practitioner, with more than two decades of experience. I offer Cognitive Behavioral Therapy for Insomnia (CBT-I) and Individual Psychotherapy for adults, in person and online in Austin, and via telehealth across Texas.
♥ Somatic Therapy
☽ CBT-I for Insomnia
✦ Anxiety & Life Transitions
READY TO BEGIN?
Schedule a Consultation
Taking the first step is often the hardest and also the most powerful. Reach out today and let’s talk about how I can support you.
About Traci
Traci Campbell, LCSW, SEP
For more than 23 years in clinical practice, I’ve worked with adults facing anxiety, stress, and general life challenges, as well as chronic sleep problems. My approach is practical and relational, shaped by the needs of the person in front of me.
LCSW
Licensed Clinical Social Worker
SEP
Somatic Experiencing Practitioner
CBT-I
CBT-I Therapist
Austin, TX
In-person & Telehealth, Texas
EVIDENCE-BASED TREATMENT
SLEEP THERAPY
CBT-I for Chronic Insomnia
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective non-medication treatment for chronic sleep problems. It’s recommended as the first-line approach by the American College of Physicians and the American Academy of Sleep Medicine, and for good reason: it works by addressing what’s actually keeping you awake, not just managing symptoms night to night.
CBT-I is structured and short-term, typically completed over six to eight sessions. It helps adults who have trouble falling asleep, staying asleep, waking too early, or who have been caught in a cycle of poor sleep for weeks, months, or longer. I came to this specialty partly through my own experience with insomnia, which is why I take it seriously and why I know it’s possible to sleep well again.
Support that meets you where you are
Individual Therapy for Adults
Life gets complicated. Stress can build. Familiar patterns keep showing up. Sometimes you may not know the exact reason, you just know things aren’t working.
I offer individual therapy for adults moving through life transitions, emotional overwhelm, self-confidence challenges, and the kind of stuck feeling that doesn’t go away on its own. My approach draws from Somatic Experiencing™, Acceptance and Commitment Therapy (ACT), and attachment-informed work, tailored to what each person truly needs, not a formula.
IN-PERSON & TELEHEALTH
MY PHILOSOPHY
Warm, Direct, and Focused on What Helps
I’m here to help you make sense of what’s happening in your life, so we understand what’s not working and build on what is. My style is warm and conversational. I bring my clinical tools and years of experience, but they don’t get in the way of real human connection.
Warm & Conversational
Direct & Focused
Clinically Grounded
Human Connection First
TAKE THE FIRST STEP
Ready for better sleep and
emotional well being?
Sessions are available in person and online at my Austin office and via telehealth for clients anywhere in Texas. If you’re not sure where to start, a consultation call is a good first step.
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In-Person — Austin, TX
Telehealth — All of Texas